Services

Women

Being overwhelmed by juggling the demands of work and family, feeling a loss of identity or struggling to control emotional overload are just some of a myriad of emotional challenges Women may face. Aspire Wellness Consulting can assist with navigating these challenges as well as:

Work stress
Anxiety and Panic disorders
Life Change/Transition
Loss of a career/lifestyle/family due to life events or relocation
Cultural identity crisis and adjustment, self-confidence
Relationship Coaching
Divorce

Aspire Wellness also offers a special 6- week woman’s only holistic wellness program called The Butterfly Project.

Men

Men may experience symptoms of emotional health challenges differently from women. For instance, men experiencing emotional distress may exhibit signs of irritability or anger, instead of crying or appearing “sad”. Using alcohol, drugs or unhealthy relationships to cope with symptoms of emotional distress can be common for men. Aspire Wellness is a non-judgemental, safe environment for men to explore solutions and learn how to make effective positive behavior change to achieve positive outcomes. Other areas of emotional wellness coaching for men include:

Couples

Romantic relationships are an integral part of our lives. They can bring the best out of us, as well as the worst and are intricate and constantly evolving. Communication is an integral part of romantic relationships. Whether you are dating, living together, or married; communication is at the core of any relationship. Relationship coaching can help find effective ways to communicate openly, build/re-build trust, deepen loving connections and establish positive boundaries in a safe, supportive non-judgemental environment. Some of the issues Relationship Coaching can assist with are:

Maria is also trained by The Gottman Institute in offering the Gottman Relationship Checkup in support of couples seeking help with couples & relationship issues.

Children

Today’s children face issues that were not even conceivable 25 years ago like cyberbullying and screen addictions. Sometimes guidance is needed to assist youth with managing their worry, stress, and anxiety levels. At Aspire Wellness we work with youth from the ages of 12-18 years old to create healthy behavior change through empowering youth with self-awareness and working collaboratively with them to achieve their goals. Some of the issues Aspire specializes in for Youth are:

Third Culture Kid adjustment and identity
Anxiety and Stress Management
Relationship Coaching
Divorce
Bullying
Life transition coaching – relocations, school changes, family changes

Family Counselling

All families desire to feel close and more connected to each other, however, many families experience conflict. There are several factors that may keep families from connecting such as communication issues, addiction, recent changes, work/life balance, technology, and differing personal values. Family counseling can offer a safe place to nurture positive bonds, support one another and promote healing. Some of the family challenges which counseling can benefit include:

Defiance
Relocation and life transitions
Addictions
Behavior management
Anger management
Work/School stress management
Parent/child conflict
Grief and loss
Divorce
Blended family dynamics

Corporate

Aspire Wellness Consulting can offer personalized corporate coaching solutions for employees including crisis coaching, group coaching, and one to one coaching. Consulting for Corporate Wellness Program is an area of specialty that Aspire Wellness Consulting excels in and we can assist in developing and implementing integrated wellness solutions for schools, organizations and corporations.

Lead Management
Work-Life Balance
Stress Management
Mind-Body Connection
Managing Culture Shock/Transition
COVID Challenges
Surviving to Thriving

Services will be tailored to suit organizational needs and can be inclusive of wellness partners, such as yoga, meditation, and breathwork specialists, to offer dynamic wellness solutions.