PODCAST: Professional Tips for Self Care and Reducing Anxiety with Maria Luedeke

Maria Luedeke is a regular contributor to international magazines, wellness platforms, webinars, podcasts and media outlets. For media inquiries or to request a Wellness contribution or interview from Maria please email mluedeke@aspirewellnessconsulting.com.

In this episode, we’re speaking with Maria Luedeke, a psychotherapist, executive coach, and founder of Aspire Counselling. As an American in Singapore, Maria has some fantastic insights about life and work in Singaporean culture. She also shares her professional tips for self-care and reducing anxiety.

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