In the Media
VIDEO webcast: The Butterfly Project: Mind/Body Self-Care
Maria & Amanda created the Butterfly Project to help women meld mind-body self-care. They share the PIES technique for making positive lasting wellness changes…to help
PODCAST: Professional Tips for Self Care and Reducing Anxiety with Maria Luedeke
In this episode, we’re speaking with Maria Luedeke, a psychotherapist, executive coach, and founder of Aspire Counselling. As an American in Singapore, Maria has some
Ask The Expert: What Is High-Functioning Depression And How Do I Identify It?
High-functioning depression is characterised by a persistently low mood, and is generally experienced by individuals as apathy for things they used to enjoy and a
A Weighty issue
Featured in Expat Living Singapore, 01 June 2018. That selfie your child is taking could be deadly. Truly. Read article on Expat Living Singapore
Before Enlightenment: Making a Habit Stick
Featured in The Feeder – Jan 13, 2021 Read original article here By Amanda Lim & Maria Luedeke of the Butterfly Project The secret to
Seasonal PIES for Holiday Health
Read original article here by Amanda Lim & Maria Luedeke Even here in the tropics, the holiday season can rush in like a blizzard. All
Sleep: The Key to Wellness
Read original article here By Amanda Lim & Maria Luedeke Wellness experts agree—sleep is the cornerstone of wellness. Too often however, we overlook the importance
Read this before your first counselling session
Read original article here What to expect and how to prepare (you don’t have to lay on a couch, unless you really want to) Text:
Alcoholism in Singapore: When drinking is a problem in a global pandemic
Read original article here Overindulging in alcohol is nothing new. We investigate drinking habits, alcohol consumption and alcoholism side effects Text: Lynda Singapore would never
Stress or anxiety: What’s the difference?
Featured in The Soothe – 13th Oct, 2020 Read original article here Both can be debilitating mental health issues, but it pays to understand their
Signs that alcoholism is ruining your relationships (without you realising)
Read original article here Discover how drinking excessively has a negative impact on your relationships and treatments for alcoholism. Text: Sam Y Ahhh, alcohol. Most
Goodbye emotional eating: Ditch guilt and shame around food
Read original article here Get rid of ‘guilty eating’ feelings. Here’s how to tuck in and enjoy eating food on your terms Text: Maria Luedeke
Good Night & Sweet Dreams
Read original article here By Amanda Lim & Maria Luedeke of the Butterfly Project Getting a good night’s sleep is the key to holistic wellness.
Is Imposter Syndrome a mental disorder?
Read original article here The Soothe investigates those whispers of ‘I am not good enough’ and how to deal with a negative thinking pattern Text:
The Soothe Advisory Council
Read original article here A diverse and experienced council that ensures our core brand value is upheld Text: Akhila N The Soothe strives to create
Look after your mental health at Christmas: It’s okay if it’s not merry this year
Read original article here Feeling more no no no than ho ho ho this Christmas holiday? We hear you Text: Maria Luedeke Have you decked
Have you got healthy emotional intelligence?
Read original article here Understand emotions, develop empathy for others and improve your emotional quotient for happier living Text: Maria Luedeke Emotions can be pesky
How to deal if your partner has mental health issues – The Soothe Booth
Read original article here Psychotherapist Maria Luedeke shares how to help, from providing support to managing your own self-care Text: Maria Luedeke Director, Psychotherapist, Counsellor
Now what? Losing your job in Singapore
Read original article here It’s happening all over the world. People are losing their livelihoods. The pandemic has brought the world’s economy to its knees
You’re Jealous of Your Friend’s Success—What Do You Do?
Read original article here Of course you love your friend, but… Despite your best efforts to be supportive, pesky thoughts like “why isn’t this me?”
Expatpreneur Awards 2017: What Makes This Expat In Singapore An Empathetic Counsellor
This month, we’re celebrating the successes of savvy expatriates and Singaporeans, as well as the setbacks they overcame, to make life better in Singapore in our