Read original article here Discover how drinking excessively has a negative impact on your relationships and treatments for alcoholism. Text: Sam Y Ahhh, alcohol. Most of us have a personal relationship with it, whether it’s the party-starter we need for a good night out, or the signal that it’s time to stop working each day. …
Signs that alcoholism is ruining your relationships (without you realising) Read More »
Read original article here Get rid of ‘guilty eating’ feelings. Here’s how to tuck in and enjoy eating food on your terms Text: Maria Luedeke & Amanda Lim With the holiday season upon us it’s the time of year to indulge in all of our decadent food with all of our favourite people (albeit via the power …
Goodbye emotional eating: Ditch guilt and shame around food Read More »
Read original article here By Amanda Lim & Maria Luedeke of the Butterfly Project Getting a good night’s sleep is the key to holistic wellness. For the best night’s sleep and to wake up feeling refreshed and ready to tackle the day ahead, try these tips. Remove electronics from your bedroom. Yes, you may have …
Read original article here The Soothe investigates those whispers of ‘I am not good enough’ and how to deal with a negative thinking pattern Text: Maria Luedeke Many of us have moments in our life when we think ‘I am not good enough’. It can be a negative thinking pattern that has plagued you since …
Read original article here A diverse and experienced council that ensures our core brand value is upheld Text: Akhila N The Soothe strives to create bold, honest and inclusive content and is guided by a diverse and experienced advisory council that ensures that our core brand value is upheld. On that note, we are honoured …
Read original article here Feeling more no no no than ho ho ho this Christmas holiday? We hear you Text: Maria Luedeke Have you decked the halls with boughs of holly? Been dreaming of a white Christmas? Rocked around the Christmas tree? December is famously touted as The Most Wonderful Time of the Year, but …
Look after your mental health at Christmas: It’s okay if it’s not merry this year Read More »
Read original article here Understand emotions, develop empathy for others and improve your emotional quotient for happier living Text: Maria Luedeke Emotions can be pesky things. We all have them, and the ability to express and manage how we’re feeling is essential to get us through life. Equally as important though, are the skills to …
Read original article here Psychotherapist Maria Luedeke shares how to help, from providing support to managing your own self-care Text: Maria Luedeke Director, Psychotherapist, Counsellor and Executive Coach at Aspire Counselling Pte Ltd, Maria Luedeke, tackles a reader question about love and mental health. Dear Soothe Booth, My partner is suffering from mental health issues …
How to deal if your partner has mental health issues – The Soothe Booth Read More »
Read original article here It’s happening all over the world. People are losing their livelihoods. The pandemic has brought the world’s economy to its knees and millions are now out of work; businesses are folding; and many are losing their jobs in Singapore, too. We’ve all read the statistics and they’re just plain bad – …
Read original article here Of course you love your friend, but… Despite your best efforts to be supportive, pesky thoughts like “why isn’t this me?” and “I kind of hope something doesn’t work out” might creep in when they achieve something awesome. According to Maria, there could be a few factors at play—the first being …
You’re Jealous of Your Friend’s Success—What Do You Do? Read More »